Another week, another meal plan!

This week’s meals are all gluten-free and dairy-free (or I’m making adjustments to them so that they are). Mike has recently gone GF/DF to combat some inflammation and health issues and is finding relief from it, so I’m trying to be as supportive as possible. I’ll note on each meal what adjustments I’m making for anyone who’s interested.

Sunday: Seafood Gumbo with Jasmine Rice

Gumbo recipe via Selena + JJ
*I’m subbing ghee for the butter*

Monday: Heather’s Buddha Bowls

Recipe via Skinnytaste

Tuesday: InstantPot Pasta e Fagioli with Gluten-Free Bread

Pasta e Fagioli Recipe via HalfBaked Harvest
*subbing GF pasta and not adding the parmesan rind – i’ll add parm on top of mine tho!*
GF Bread Recipe via Flour On My Face
*subbing cassava flour for all-purpose flour and hoping for the best! haha!*

Wednesday: Honey Balsamic Air Fryer Chicken Thighs, Roasted Sweet Potatoes & Broccoli

Chicken recipe via Cookin’ Canuck
Roasted Sweet Potatoes Recipe: cube potatoes and toss in olive oil, sea salt, pepper, minced garlic and chopped rosemary. Cook in the air fryer at 400 for 20-25 minutes.
Roasted Broccoli Recipe: toss broccoli in olive oil, sea salt and pepper and roast at 375 for 15 minutes. Sprinkle with locatelli and red pepper flakes before you serve.

Thursday: Korean Beef Rice Bowls

Recipe via Skinnytaste

Friday: Dinner Out for Chase’s 16th Birthday!


You can find my printable meal planner HERE 
You can learn how I meal plan HERE

If you make anything from this week’s meal plan, be sure to tag me @jillianrosado so I can see! You can find more of my meal plans HERE and all of my food posts HERE

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