Before you roll your eyes, give me a sec. I was hesitant to try carrot fries when we started E2M bc I don’t even like carrots, let alone carrot fries, but I was missing regular french fries so in sheer desperation, I gave them a go. Y’all, these are GOOD! Super easy to make and healthy for ya!

Air Fryer Carrot Fries

A healthy alternative to french fries that are super easy to make in the air fryer!
Prep Time5 mins
Cook Time20 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, carrots, E2M, vegetables


  • air fryer


  • 1 bag carrots
  • 1 tbs olive oil extra virgin
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp sea salt
  • 1 tsp black pepper


  • Rinse, peel and trim ends of carrots and cut into matchsticks.
  • Toss carrots in olive oil and seasonings.
  • Cook in air fryer at 400 for about 20-25 minutes or until crispy. I recommend using the rotating basket if your air fryer has one so they cook evenly.
  • Toss in additional salt and pepper and serve!


You can use any spice combination for these.  If you’d like a sweeter taste, you can use cinnamon and brown sugar or some ginger too!

If you make this, be sure to tag me @jillianrosado so I can see! You can also find some of my meal plans HERE and all of my food posts HERE

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