Ever since I discovered Egg Roll in a Bowl, I have been thinking of what other quick recipes I can come up with for easy weeknight meals and Unstuffed Pepper Bowls was a no brainer! Its super easy to make, very tasty and you can make it carb-free with cauliflower rice!

Unstuffed Pepper Bowls

A quick & easy weeknight meal that's healthy too!
Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: American
Keyword: one pot meal, quick dinner, turkey


  • saucepan


  • 1 lb ground turkey
  • 2 tbs olive oil extra virgin
  • 1 yellow onion chopped
  • 2 red bell peppers chopped
  • 3-4 cloves garlic minced
  • 1 tbs chili powder
  • 1 tbs cumin
  • 3 dashes cayenne pepper
  • 1 tsp oregano
  • 1/2 tsp sea salt
  • 1 tsp pepper
  • 1 can diced tomatoes (14.5oz) drained
  • 2 cups cooked white or cauliflower rice
  • 1/2 cup shredded mozzarella
  • 2 tsp fresh parsley chopped


  • Saute onions in 1 tbs olive oil over medium-high heat for a few minutes and then add red peppers. Season with salt and pepper and cook until softened, about 5 minutes. Remove from pan and set aside.
  • Add ground turkey to pan with the rest of the olive oil and saute until browned, breaking up any clumps as you cook.
  • Add garlic, chili powder, cumin, cayenne and oregano and mix to combine.
  • Add in tomatoes and peppers. Simmer until tomatoes soften. Mix in fresh parsley.
  • Serve over rice and top with shredded mozz.


You could make this with ground chicken or beef as well and you can leave off the cheese if you’re dairy-free!

If you make this, be sure to tag me @jillianrosado so I can see! You can also find some of my meal plans HERE and all of my food posts HERE

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