If you’ve been around here for awhile, then you are probably familiar with E2M – a health and fitness program that Mike and I did last spring. We had great results from it (see pic above and my Before & After below), but quickly fell back into old habits, gained back the weight we lost and the health issues we had been battling. You can read all about our results from the program HERE. So we figured, a new year is a great time to get back on it and the newest round of E2M started today!

E2M Before and After

We’re excited for Week One of E2M bc it flushes all the bad stuff out and gets us on a more regular and healthy schedule as far as eating, exercising and sleeping. So I’ve got my foods prepped, my meal plan ready (I’m following this one again) and my workouts all scheduled out for the week! Its totally cliche, but its absolutely true – When You Fail To Plan, You Plan To Fail.

Our goals for this round: I’m looking to tone up, be totally dairy-free (I’ve been avoiding diary like the plague lately bc it destroys my stomach) and rid of all my ailments (headaches and digestive issues). Mike’s looking to create a permanent habit of eating well and working out. (We both actually need this bc we’re not the most disciplined people in this area!)

So I’ll be sharing updates each week as we go – how I’m feeling, where I’m doing well, where I’m struggling and some of my top tips when doing E2M! If you’re doing it too, definitely let me know how you’re doing in the comments below or follow along with me on Instagram too!

Cheers’ing my big ol’ bottle of water along with you for 2022!

My E2M Necessities:

Keepin It 100: I am in no way incentivized to share about E2M. I paid for the program with my own money and am now a member for life. I receive no compensation or gifts for sharing about the program.

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Here for your recipes! We are starting E2m too!


Hi Katherine! If you search E2M, you can find some here and I also have a bunch on my Instagram under my E2M highlight and in my reels @jillianrosado – Good Luck to you!


Just started E2M this week. Happy to find your recipes as I’m getting sick of my cooking already!


Hi Heather! Glad to help! Don’t hesitate to ask if you have any questions about any of my recipes 🙂

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