The food aspect of E2M can be hard for a lot of people, but after completing my first round, I’ve found a few meals that are my go-to lunches. The goal is to make it easy – leftovers are a great option for your first meal of the day! I always cook extra proteins when making dinner to have on hand for the next day. I also like to food prep by cutting a bunch of veggies and putting them in snack bags – grab and go is KEY!

So besides putting together whatever proteins, fats and veggies I have on hand or going with eggs bc eggs are easy peasy, here are a few E2M lunch ideas that I love!

Egg Roll In A Bowl

Egg Roll In A Bowl

Egg Roll In A Bowl is an E2M fave by all and what I love about it is that I can make a huge batch of it and portion it out for many meals! I love putting hot sauce on top for an extra kick too! You can find my Egg Roll In A Bowl recipe HERE

Whit’s Tuna

Everyone talks about Whit Chick, but I personally prefer it with TUNA! There’s something about canned chicken that skeeves me, but I really love it with tuna. (I understand how ridiculous this might sound, I know). All you do is take a can (or packet) of tuna, drain it, add half a mashed avocado and some Trader Joe’s Chili Lime Seasoning. (You can use any seasoning you’d like, but this one’s my fave!). I eat it with sliced cucumbers and red peppers and its so SO good!

Crispy Chicken Salad

This one’s easy too and SO yum! Throw together a salad with whatever veggies you like and top it with some cashew crusted chicken cutlets (you can find my recipe HERE) – for dressing, you can do lemon juice, lime juice, hot sauce or yellow mustard. PS: the cashews are your healthy fat in this salad. If you use grilled chicken, you can add avocado, olives or nuts for your fat.

You can read more about E2M HERE and be sure to head over to my Instagram highlights for some more meal ideas. Oh and do a girl a solid, share some of your favorite E2M lunches below!

PS: Subscribe to the blog HERE so you never miss a post!

Where To Find Me:
Blog | Instagram | Facebook Group Pinterest | Youtube

You May Also Like



Thank you for your E2M recipes. Our family is doing this diet and it really works!!! It’s nice to see new recipes and especially for dinner. My go to is your egg roll in a bowl for dinner. Awesome!! It’s a dish I make at least once a week. I love fast and easy..
Thank you!!


That’s one of my favorites too!! I’m so glad you’re loving it!

Leave a Reply

Your email address will not be published. Required fields are marked *