Like I shared last week, the food aspect of E2M can be hard for a lot of people, but after completing my first round, I’ve found a few meals that are my go-to dinners. One tip that I rely on big time when it comes to dinners is to MAKE EXTRA! This way, you have additional meals … Continue Reading
The food aspect of E2M can be hard for a lot of people, but after completing my first round, I’ve found a few meals that are my go-to lunches. The goal is to make it easy – leftovers are a great option for your first meal of the day! I always cook extra proteins when … Continue Reading
If you’ve been around here for awhile, then you are probably familiar with E2M – a health and fitness program that Mike and I did last spring. We had great results from it (see pic above and my Before & After below), but quickly fell back into old habits, gained back the weight we lost … Continue Reading
As you probably know by now, Mike and I completed our first round of E2M Fitness and saw some amazing results! Mike lost almost 30lbs and I lost 8lbs. The weight part is the least of our celebrations though! We feel AMAZING! My TMJ headaches and digestion issues, GONE! Mike’s Crohn’s issues and back pain, … Continue Reading
Alright y’all, 40 is creepin’ on me! I’ve got less than 3 months til the big 4-0 and while I’m not totally buggin’, I’m very aware of changes that creep in when you hit 40. With that, I’ve been making changes on my own to not “reverse” the aging process, but to slow it down … Continue Reading
top – wearing a small | jeans | earrings | sunnies | bracelet SO much going on this past week so I’m diving right in to share it all with you! all about skin cleansing balm | marine cream | overnight matrix – coming soon! I’ve been making a conscious decision to improve my skincare … Continue Reading
