Air Fryer Burgers
You know one thing I can’t stand? When I plan to make burgers for dinner – a much requested meal by my boys – and it rains/thunderstorms so grilling is out. Well, I’ve been testing burgers in my air fryer and finally nailed it down! These are super easy to make and they don’t dry out at all! (They DO shrink a little, just a heads up!). They’re also perfect to add to your E2M Meal Plan – just skip the cheese and bun! You can check out my favorite way to eat them HERE
Be sure to head over to my Instagram to see exactly how I make these in today’s reel!
Air Fryer Burgers
For those summer days when thunderstorms hit, these Air Fryer Burgers are a great alternative to when you can't grill! Super easy and carb-free!
- air fryer
- 2 lb lean ground beef
- 2 tbs chia seeds
- 1 egg
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp oregano
- 1 tsp ground mustard
- 1 tsp salt
- 1 tsp pepper
Place thawed ground beef in a bowl and add all ingredients.
Mix well with hands to evenly distribute chia seeds.
Form into patties. I weigh mine out to 4oz each, but you can do whatever size you'd like.
Cook in air fryer at 375 for 8-12 minutes depending upon how "done" you like your burgers.
Add cheese for the last minute unless you're dairy free.
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By The Way…
You can find my printable meal planner HERE
You can learn how I meal plan HERE
If you make this, be sure to tag me @jillianrosado so I can see! You can find some of my meal plans HERE and all of my food posts HERE
PS: Subscribe to the blog HERE so you never miss a post!
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