Another Monday-Friday Meal Plan this week since yesterday was the Super Bowl and we’re celebrating Chase’s Birthday on Saturday – FIFTEEN YEARS OLD y’all!!! Whyyyyy?? HOWWWWW???
This week is full of recipes from the F-Factor Diet. I’ve been following a few gals who do this diet and I’m intrigued. More fiber, low carb at first, but no restricting a ton of different foods and you can have alcohol. Mike isn’t reacting the best to keto – all the dairy is messing with him – so to be supportive, we’re gonna dive in on this. I grabbed the book on Amazon and definitely recommend reading through it before trying to follow along bc there’s a ton of really interesting information and the science of it all is VERY helpful! This podcast also has a little back story on it all.
Monday: Chicken Stir Fry over Cauliflower Rice
Recipe: From F-Factor Diet
Tuesday: 10 Vegetable Soup + Salad
Recipe: From F-Factor Diet
Wednesday: Greek-Style Pork with Asparagus and Salad
Recipe: From F-Factor Diet Book (I’ll share a tutorial on my IG stories)
Thursday: BBQ Chicken with Green Beans
Recipe: From F-Factor Diet
Friday: Turkey Meatloaf with Baked Potatoes + Broccoli
Recipe: From F-Factor Diet Book (I’ll share a tutorial on my IG stories)
If you’re following along this week’s meal plan, let me know over on Instagram and tag me in your posts and stories @jillianrosado !
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