I often get questions about what type of vitamins I take so I figured why not share those today for a Wellness Wednesday of sorts! As I mentioned in this post, I’m approaching 40 so I’m trying to do as many things as possible to keep myself healthy. So here are my “dailies” – vitamins and supplements I take each day!
care/of vitamins
I have been taking care/of vitamin packs for a few years now and I just love them! I’ve shared these before, but ICYMI, you fill out a quiz about yourself, your goals and health concerns and Care/Of puts together a personalized vitamin plan for you. You receive a box full of daily vitamin packs that include your name and a great quote for the day. I freakin’ love how easy they make it to get the good things you need in your body! You can use code JR99UW to get 50% off your first order HERE!
hair, skin and nails gummies
I’ve been taking these hair, skin and nail gummies for about a year now bc everyone raves about them! I notice the effects of these mostly in my nails – I never struggle with thin, cracked nails! They also taste yummy AND are super affordable – you can grab em HERE!
vitamin d
I’m a HUGE fan of Dr. Stephen Gundry after hearing him on multiple podcasts, but recently he shared on The Skinny Confidential that one of the best ways to fight COVID is by strengthening your immune system. So, at his suggestion, I started adding 5,000 IUs of Vitamin D to all of our daily vitamin regimens – even the boys! I have only been taking this for a little over a month, but I haven’t gotten sick yet. I will continue taking these bc as I research even more, everyone recommends increasing your Vitamin D.
liquid collagen
I shared last week why I’ve started taking liquid collagen and I’m so excited that a lot of you agreed on what a difference you’ve seen taking it as well! You can read more about liquid collagen HERE and you can grab a bottle HERE and use code 3134514 for $10 Off!
disclaimer: I am not a medical professional, so please do your own research and consult your doctor before trying any new vitamin or supplement!
Do you take any of these? What are your fave daily vitamins and supplements? Let me know in the comments below!
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