We’re doing our best to stick to the E2M meal plan this round and have been pretty dang good… minus a few treats… Anyways, I made these Portobello Burgers during our first round of E2M to feed the craving for a full-on burger and let.me.tell.you. they are GOOD! They def feed the craving and they’re super easy to make! The large portobello mushroom caps mimic a hamburger bun and all the toppings elevate it even more! You HAVE to try these – you will love em!

Portobello Burgers

A carb-free, dairy-free take on a cheeseburger!
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Keyword: burger, E2M
Servings: 4 people


  • 2 lbs lean ground beef
  • 2 tbs chia seeds
  • 1 egg
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp oregano
  • 1 tsp ground mustard
  • 1 tsp salt
  • 1 tsp black pepper
  • 8 large portobello mushroom caps
  • 4 eggs
  • 1 avocado
  • 1 slices red bell pepper round slices
  • 4 leaves romaine lettuce
  • 4 tsp yellow mustard
  • 2 tsp hot sauce
  • sesame seeds to garnish


  • Combine ground beef with chia seeds, 1 egg, garlic powder, onion powder, oregano, salt and pepper. Mix well to combine and form into burger patties.
  • Grill burgers until desired doneness.
  • Lightly brush mushroom caps with olive oil and add to grill after you flip the burgers.
  • Remove burgers and mushroom caps from grill.
  • Cook 4 eggs over easy and mash the avocado.

Plating The Burgers

  • Place one mushroom cap on the bottom.
  • Add leaf of lettuce then burger patty.
  • Add the fried egg, avocado, red pepper ring, mustard and hot sauce.
  • Add mushroom cap for the top bun and sprinkle with sesame seeds.


You can also cook your burgers in the air fryer like I did HERE

So instead of making the same old thing, try these and be sure to tag me @jillianrosado so I can see! You can also find some of my meal plans HERE and all of my food posts HERE

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