You know one thing I can’t stand? When I plan to make burgers for dinner – a much requested meal by my boys – and it rains/thunderstorms so grilling is out. Well, I’ve been testing burgers in my air fryer and finally nailed it down! These are super easy to make and they don’t dry out at all! (They DO shrink a little, just a heads up!). They’re also perfect to add to your E2M Meal Plan – just skip the cheese and bun! You can check out my favorite way to eat them HERE

Be sure to head over to my Instagram to see exactly how I make these in today’s reel!

Air Fryer Burgers

For those summer days when thunderstorms hit, these Air Fryer Burgers are a great alternative to when you can't grill! Super easy and carb-free!
Prep Time5 mins
Cook Time12 mins
Course: Main Course
Cuisine: American
Keyword: air fryer, beef, E2M
Servings: 6 people


  • air fryer


  • 2 lb lean ground beef
  • 2 tbs chia seeds
  • 1 egg
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp oregano
  • 1 tsp ground mustard
  • 1 tsp salt
  • 1 tsp pepper


  • Place thawed ground beef in a bowl and add all ingredients.
  • Mix well with hands to evenly distribute chia seeds.
  • Form into patties. I weigh mine out to 4oz each, but you can do whatever size you'd like.
  • Cook in air fryer at 375 for 8-12 minutes depending upon how "done" you like your burgers.
  • Add cheese for the last minute unless you're dairy free.

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By The Way…

You can find my printable meal planner HERE 
You can learn how I meal plan HERE

If you make this, be sure to tag me @jillianrosado so I can see! You can find some of my meal plans HERE and all of my food posts HERE

PS: Subscribe to the blog HERE so you never miss a post!

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