We love a sheet pan dinner bc they’re easy, make very little mess and always tasty! I will legit throw anything on a sheet pan – its a great way to empty out your veggie drawer for sure! This chicken has a fun spice blend that gives a little savory, a little spice and a fun twist with cinnamon. It sounds weird, I know, but its excellent!

Sheet Pan Chicken Dinner

A quick and easy dinner with little mess! You can sub out any protein or veggies you have on hand too!
Prep Time10 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, sheet pan
Servings: 4 people


  • 1 Sheet pan (I use a large rimmed cookie sheet)


  • 2 lbs boneless, skinless chicken thighs
  • 1 lb small red potatoes halved
  • 1 bunch asparagus trimmed and cut into thirds
  • 1/2 onion quartered
  • 2 tbs olive oil
  • 2 tsp salt

Chicken Marinade

  • 1/2 cup coconut aminos or Liquid Aminos or Soy Sauce
  • 1 tbs cumin
  • 1 tbs chili powder
  • 1 tsp garlic
  • 1 tsp black pepper
  • 1/2 tsp cinnamon


  • locatelli
  • red pepper flakes


  • Add all marinade ingredients into a measuring cup and mix until combined.
  • Pour over chicken and set aside for about 30 minutes (or longer if you have the time)
  • Preheat oven to 375
  • Line sheet pan with foil and spray with olive oil
  • Toss potatoes, asparagus and onion in olive oil.
  • Place chicken on sheet pan, spread out.
  • Fill in with potatoes (cut side down), asparagus and onion.
  • Roast at 375 for 35-45 minutes or until chicken and potatoes are cooked through.
  • Toss with some locatelli and red pepper flakes

Be sure to tag me @jillianrosado if you make this so I can see! You can also find some of my meal plans HERE and all of my food posts HERE

PS: Subscribe to the blog HERE so you never miss a post!

Where To Find Me:
Blog | Instagram | Facebook Group | Pinterest | Youtube

You May Also Like