We’re officially in our seventh week of quarantining and our eating habits are starting to change… a bit. I’m leaning towards less comfort food and adding in some lower carb options on some nights. Not all of them, we still need some carbs around here – the boys wouldn’t have it any other way!
Monday: Steaks & Sprouts
I use this marinade for our NY Strip Steaks:
1/4 cup balsamic vinegar
¼ cup orange juice
2tbs olive oil
2 cloves garlic, smashed
handful of fresh parsley, chopped
1/2tsp red pepper flakes
sea salt + pepper
mix all ingredients for marinade together, pour over steaks + let marinate for about an hour
halve sprouts, toss in olive oil and sea salt and roast at 400 for 25-30mins. Drizzle with balsamic reduction, salt and pepper.
Tuesday: Food Cart-Style Chicken
Recipe from Skinnytaste – these leftovers were great for lunches too!
Wednesday: BBQ Wrapped Meatloaves with Mashed Potatoes and Broccoli
Recipe from Skinnytaste – these are a big fave in our house!
Thursday: Pork Chops, Rice and Beans and Green Beans
Pork Chops: Combine dijon mustard, olive oil, garlic powder and Italian seasoning. Season chops with sea salt and pepper then smother chops in marinade. Bake at 350 for 30-35mins or until cooked through.
Rice & Beans: I use my mother-in-law’s recipe, but here is one I found on Pinterest thats similar
Friday: Keto Beef & Broccoli
Recipe From The Ketosis Mama
Saturday: Date Night Charcuterie Board
Get the scoop on how I make mine HERE
If you’re following along this week’s meal plan, let me know over on Instagram and tag me in your posts and stories @jillianrosado ! Also be sure to subscribe to my blog HERE so you never miss a post! Salut!